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Amy Korn-Reavis asked:


With the beginning of summer here and the end of the school year the need to consider our children’s habits while they are at home. Many children are home alone or home with older siblings and are limited in their activities. This can lead to issues that will increase health problems.
 
The sleeping pattern for a child is very important. During sleep they not only rest; they heal from injuries, grow and their minds process much of the information it accumulates during the day. The amount a child or teen needs is higher then an adult yet we treat our children as if they have the same needs as adults. Limit setting is sometimes difficult but is as necessary during the summer as the school year.
 
Here are a few tips for encouraging sleep in children:

Set a strict bedtime for most days but allow for special occasions. This will keep them on a schedule and will reduce the need to adjust their schedule when school starts. Allow them to sleep in on the weekend. If your child has some sleep debt, a need the body has for extra sleep, it can help to be allowed to sleep in on certain days. Make sure that there room is dark and quiet. It is hard to go to sleep with excess light and noise. This does not allow the brain to settle down. Remove all electronics from the room. There are two problems with electronics such as game systems, television and computers, they are tempting to go back to when the patents leave, and using them right before they go to sleep will not allow the brain to prepare itself for sleep. Create a routine to help them unwind. If a child does the same routine every night they are set up for sleep success. A great routine would start with sitting quietly about 30 minutes before bed and read or be read to, then go brush their teeth, change into sleep clothes, get a glass of water for the bedside table ( will eliminate the “I’m thirsty” call), turn off the lights and get into bed. 

Parents want what is best for their children. It is essential that we work with them to succeed in all areas of their life. Helping them to get enough sleep will help them to learn better, be healthier and be happier. 

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Sara Sachxe asked:


Every pregnant woman complains of this – not getting enough sleep. Most moms have no clue why they can’t sleep, let alone what to do about it. While you may eventually become so tired that you’ll fall asleep, this isn’t a good way to live.

Why Can’t I Sleep?

The biggest reason why you aren’t able to sleep well is because your body is undergoing major changes. Other factors that could disrupt your sleep patterns are lack of exercise, too much exercise, and bad eating habits. Another thing that could affect your sleep is the position in which you sleep on your bed.

What Can I Do to Help Myself?

If you are sedentary, try getting more exercise. Walking is super easy to do. Find a walking partner and walk at least 3 days a week, 30 minutes at a time. Not only is exercise good for your muscles, but it will help prevent excess weight gain and improve your energy levels. It will also prepare you for a healthier labor.

Pay attention to the position you assume when you go to bed at night. Do you sleep on your back? You should always sleep on either side, preferably your left side. If this doesn’t help, try tucking a pillow under your tummy, leg or side.

Calm your mind and body before going to bed. Try a bedtime routine of a warm bath, adding a little lavender oil will make it smell wonderful and aid relaxation. Once you finish your relaxing bath have your spouse give you a back or foot massage if possible and then have a nice cup of warm herbal tea. Camomile or Sleepy Time are great sleep inducing and calming teas.

Another thing you could do is try to read a good relaxing book. I often find this is the easiest way to fall asleep as your mind doesn’t have time to wander.

I Still Can’t Sleep!

Unfortunately, many pregnant women lose lots of sleep, especially during their last trimester. If you are able, take cat naps during the day. When you feel sleepy, take a nap; don’t fight it. Do your best to sleep as often as possible even if you’re having trouble sleeping through the whole night.

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