Shahzad Hanif asked:


Being pregnant can be a very exciting stage for both mother and father. However, there are some stages during the whole course of pregnancy that you would be unable to sleep like you used to. Possibly you have the sleeping disorder called pregnancy insomnia. This is probably partly because your belly is getting bigger and bigger every month. But there is much more to it than that.
I can’t sleep! Dealing with Pregnancy Insomnia:

According to the studies, as much as 80 percent of pregnant women experience insomnia sleep disorders such as pregnancy insomnia. Some of the main reasons for such sleeping disorder include leg cramps, constantly waking up and going to the bathroom, anxiousness, exhaustion, and more. This may happen anytime during the three trimesters particularly during the last three months of your pregnancy.

Unfortunately, as much as you want to take those sleeping pills in the cabinet, you simply just can not. You must only use natural insomnia cures that would aid pregnancy sleep during these times, and not put your baby or your own health at risk from using medication.

The first thing that you must do before hitting the sheets is to stop worrying about how much sleep you will get for the night. If you go to bed already worried, you cannot easily calm down your mind enough to sleep without stress. Ask a favor from your partner and get them to give you a massage before both of you go to bed so that you can feel relaxed.

Since you are carrying so much extra body weight during the later stages of your pregnancy you may also be suffering from a sore back and swollen legs or feet. You would find that a warm bath steeped in aromatic herbs would be a huge relief to your senses as well as enjoying the floating sensation in the water to take the weight off your spine and legs.

Some expectant mothers who are suffering from pregnancy insomnia read a magazine and listen to their favorite soothing music until they feel sleepy. Not only will it help you in treating your insomnia sleep disorder but the sound of soft music will also have a calming effect to the unborn baby as well.

Using soft lighting in the bedroom, and keeping it free from clutter is also calming to the mind. Light some scented candles, or use some aromatherapy to soothe your senses and calm your emotions. Most of the natural sleep aid tips that can be used for insomnia cures can also be used safely by expectant mothers. However, pregnant women as well as those who are breast feeding or nursing must not use Melatonin as a remedy.

Heartburn is one of the culprits specific to pregnancy insomnia. Do not take midnight snacks before going to bed. However, if you enjoy eating before bedtime, eat just light meals. Avoid foods that are high in protein as well as those containing plenty of sugar or fats. Instead, eat low-fat yogurt or a bowl of cereal. You can go online and find the best foods to eat in your daily diet to encourage more restful sleep, and also learn about the foods to avoid before you go to bed.

In a website I found the other day there were also recipes for relaxing bedtime drinks and classic comfort foods to help you sleep better at night. This site has hundreds of home remedies and natural sleep aid tips compiled by Helene Malmsio, who cured her own insomnia by applying the herbal therapies and home remedies she researched. This site also has a ton of articles about sensible behavior modification and simple sleep hygiene rituals to remedy common sleep disorders, including conditions such as pregnancy insomnia.

There are many natural cures and home remedy type of things you can do to aid pregnancy sleep including trying out some of the natural insomnia cures that you can find online nowadays. The most important thing to remember is to keep it safe and natural and stay away from medications during your pregnancy.

patterns of insomnia